Weigh In record (no journal entry) for 04 March 2021
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146.4 lb
Lost so far: 36.6 lb.
Still to go: 146.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 March 2021:
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1273 kcal
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Fat: 62.03g | Prot: 90.65g | Carb: 63.12g.
Lunch: Abobrinha Italiana, Beterraba Cozida, Cenouras Cozidas, Manteiga, Tilápia. Dinner: Carne de Vaca da Ponta de Agulha (Cortada até 0,5 cm de Gordura), Limão, Coca-Cola Coca-Cola. Snacks/Other: Elma Chips Cebolitos, Antarctica Água Tônica Zero, Gin, Dr. Oetker Bolo Chocolate sem Glúten, Sorvetes de Baunilha Light (sem Açúcar). more...
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139 kcal
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Activities & Exercise:
Race - 15 minutes, Apple Health - 23 hours and 45 minutes. more...
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losing 2.0 lb a week
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cassielidalposso's weight history
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