Weigh In record (no journal entry) for 04 March 2021
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220.7 lb
Lost so far: 7.5 lb.
Still to go: 66.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 March 2021:
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1767 kcal
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Fat: 49.74g | Prot: 73.10g | Carb: 260.58g.
Breakfast: McDonald's Queijo Quente do Chef, Café com Leite Integral. Lunch: Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Bife de Carne de Vaca, Feijão Carioca Cozido, Mandioca Frita, Arroz Branco (Médio, Cozido). Dinner: Maçã, Mandioca Frita, Feijão Carioca Cozido, Arroz Branco (Médio, Cozido). more...
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2669 kcal
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Activities & Exercise:
Hiking - 40 minutes, Google Fit - 23 hours and 20 minutes. more...
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losing 0.8 lb a week
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mafesotrabalhos's weight history
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