Weigh In record (no journal entry) for 02 March 2021
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171.5 lb
Lost so far: 12.1 lb.
Still to go: 28.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 March 2021:
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758 kcal
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Fat: 37.14g | Prot: 30.63g | Carb: 76.62g.
Breakfast: Котлета Свиная, Манго, Картофельное Пюре (с Цельным Молоком и Маслом), Чай, Морковь по-Корейски. Lunch: Lakomka Smetana, Monolith Körniger Frischkäse aus Kuhmilch, Trader Joe's Nuss-Frucht Mischung. Dinner: Gletscherkrone Müsli Riegel, Freshona Mais, Wonnemeyer Romana Salat, SPAR Stangensellerie. more...
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1544 kcal
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Activities & Exercise:
Ironing - 1 hour, Apple Health - 23 hours. more...
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gaining 3.1 lb a week
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