Weigh In record (no journal entry) for 04 March 2021
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144.4 lb
Lost so far: 9.9 lb.
Still to go: 1.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 March 2021:
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1529 kcal
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Fat: 63.80g | Prot: 92.40g | Carb: 143.00g.
Breakfast: AH Soja Drink Ongezoet, Oploskoffie (Poeder), Alpro Soya Boter, AH Boeren Donker Volkoren, Delicieux Truffel Mayonaise, Jumbo Pijnboompitten, Uniekaas Parrano Snippers, AH Rucola, Zwagerman Runderrookvlees. Lunch: Leev Oerrr Qrackers, Baresa Gevulde Brie Bieslook, Milsa Sojagurt, Chiquita Banaan, Ananas. Dinner: De Beste Knoflooksaus, AH Shoarma Broodjes Voor in de Oven, AH Rode Uien, Puntpaprika, Zuivelmeester Roomboter Ongezouten, Jumbo Gyrosreepjes, AH Ijsbergsla. Snacks/Other: Atkins Chocolate Peanut Caramel Bar, AH Mango Stukjes Diepvries, Milsa Sojagurt, Aldi Fricandeau. more...
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losing 6.2 lb a week
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