Weigh In record (no journal entry) for 04 March 2021
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182.5 lb
Lost so far: 24.7 lb.
Still to go: 39.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 March 2021:
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736 kcal
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Fat: 33.22g | Prot: 36.06g | Carb: 78.86g.
Breakfast: Ezine Klasik İnek Peyniri, Kuşburnu Marmelatı, Süzme Peynir, Tam Buğday Ekmeği, Haşlanmış Yumurta, Zeytin, Karışık Yeşil Salata, Ezine Klasik İnek Peyniri, Kuşburnu Marmelatı, Süzme Peynir, Tam Buğday Ekmeği, Haşlanmış Yumurta, Zeytin, Karışık Yeşil Salata. more...
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losing 1.2 lb a week
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