Weigh In record (no journal entry) for 04 March 2021
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145.5 lb
Lost so far: 22.0 lb.
Still to go: 24.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 March 2021:
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414 kcal
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Fat: 25.22g | Prot: 22.23g | Carb: 29.01g.
Breakfast: Nimet Çavdarlı Ekmek, Haşlanmış Yumurta, Domatesler, Siyah Zeytin, İçim Süzme Peynir. more...
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gaining 1.4 lb a week
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