Weigh In record (no journal entry) for 04 March 2021
|
207.0 lb
Lost so far: 4.6 lb.
Still to go: 65.9 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 04 March 2021:
|
1495 kcal
|
Fat: 71.15g | Prot: 67.92g | Carb: 152.04g.
Breakfast: Hardgekookt Ei. Lunch: Carlsbourg Finesse Lichte Culinaire Room, Groentensoep. Dinner: Pecorino, Spaghetti Bolognese. Snacks/Other: Carlsbourg Finesse Lichte Culinaire Room, Groentensoep, Coca-Cola Coca-Cola Zero, Celebrations Celebrations. more...
|
losing 9.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Bel63x's weight history
|