Weigh In record (no journal entry) for 03 March 2021
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199.3 lb
Lost so far: 34.4 lb.
Still to go: 45.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 March 2021:
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1456 kcal
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Fat: 40.05g | Prot: 144.83g | Carb: 126.90g.
Breakfast: Growth Supplements Whey Protein Concentrado 80%, Pão Francês, Ovo. Lunch: Hershey's Special Dark 60% de Cacau, Seara Filezinho de Peito de Frango, Arroz Branco (Cozido). Dinner: Nestlé Requeijão Cremoso Light, Pullman Rap10 Integral, Bimbo Rap 10 Muito Fit, Pif Paf Filé de Peito Desfiado, Aurora Peito de Frango Defumado. more...
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losing 0.4 lb a week
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