Weigh In record (no journal entry) for 03 March 2021
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235.9 lb
Lost so far: 0 lb.
Still to go: 81.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 March 2021:
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1074 kcal
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Fat: 49.33g | Prot: 64.12g | Carb: 96.39g.
Breakfast: Havuç, Siyah Zeytin, Yeşil Zeytin, Çoban Salatası, Tahsildaroğlu Dil Peyniri, Haşlanmış Yumurta. Lunch: Tam Buğday Ekmeği. Dinner: Karışık Yeşil Salata, Tam Buğday Ekmeği, Pirinç Pilavı, Fırında Tavuk, Banvit Piliç İncik. more...
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gaining 0.8 lb a week
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