Weigh In record (no journal entry) for 03 March 2021
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216.7 lb
Lost so far: 12.6 lb.
Still to go: 53.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 March 2021:
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1736 kcal
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Fat: 42.00g | Prot: 62.65g | Carb: 258.87g.
Breakfast: Heidelbeeren, Kölln Beeriges Hafer-Porridge. Lunch: Wurstgulasch, Spaghetti. Dinner: Gut & Günstig Graved Lachs mit Senf-Dill-Sauce , NOA Brotaufstrich Kichererbse-Avocado, Aldi Bio Dinkelbrot, Rote Paprika, Salatgurke. Snacks/Other: Runtime Runtime Performance Drink. more...
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losing 3.1 lb a week
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