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s_38
Journal
03 Mar 21
s_38's Journal, 03 March 2021
s_38's Profile
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Weigh In record (no journal entry) for 03 March 2021
143.3 lb
Lost so far:
7.1 lb
.
Still to go:
4.4 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 03 March 2021:
1601 kcal
Fat: 108.73g | Prot: 114.25g | Carb: 36.62g.
Breakfast:
AH Goudse Kaas Jong Belegen 48+, Volkoren Brood, Blue Band Goede Start, AH Goudse Kaas Jong Belegen 48+.
Lunch:
Jumbo Yoghurt Griekse Stijl 10%.
Dinner:
Rundvlees.
Snacks/Other:
Cappuccino.
more...
1788 kcal
Activities & Exercise:
Working - 3 hours, Resting - 13 hours, Sleeping - 8 hours.
more...
losing 3.1 lb a week
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