Weigh In record (no journal entry) for 03 March 2021
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182.8 lb
Lost so far: 81.8 lb.
Still to go: 61.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 March 2021:
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1675 kcal
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Fat: 40.35g | Prot: 40.29g | Carb: 294.00g.
Breakfast: Tereyağı, Bal, Krem Peyniri, Yumurta Omleti, Yufka, Yeşil Zeytin, Şekersiz Çay, Beyaz Ekmek. Lunch: Yufka, Tarhana Çorbası. Dinner: Tarhana Çorbası. Snacks/Other: Eti Crax Patlayan Lezzet Acılı, Elma (Derisi Olmayan), Portakal, Mandalina. more...
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gaining 3.3 lb a week
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kader(dilarabuglem.ozlem.fatih)'s weight history
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