Weigh In record (no journal entry) for 03 March 2021
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138.9 lb
Lost so far: 0 lb.
Still to go: 15.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 March 2021:
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1003 kcal
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Fat: 34.78g | Prot: 45.13g | Carb: 131.24g.
Breakfast: Tam Yağlı Sade Yoğurt, Vatan Tane Süt Mısır , Havuç, Kırmızı Lahana, TekSüt Beyaz Peynir, Zeytin, Haşlanmış Yumurta. Lunch: Çiğ Köfte. Dinner: Vatan Tane Süt Mısır , Havuç, Kırmızı Lahana, Sebzeli Makarna. Snacks/Other: Şekersiz Türk Kahvesi, Hurma, Çay (Demlenmiş), Bitkisel Çay. more...
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losing 5.1 lb a week
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