Weigh In record (no journal entry) for 01 March 2021
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138.9 lb
Lost so far: 12.3 lb.
Still to go: 6.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 March 2021:
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2271 kcal
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Fat: 116.00g | Prot: 123.84g | Carb: 192.95g.
Breakfast: Cacau em Pó (Não Adocicado), Dux Whey Protein Concentrado Baunilha, Casas Pedro Spirulina em Pó, Integralmedica Glutamina, Água com Limão. Lunch: Banana, Leite de Coco, Carne de Vaca Moída, Abóbora Moranga. Dinner: Sanduíche de Queijo, Zona Sul Sanduíche Sírio Queijo Salame. Snacks/Other: Melancia, Deale Queijo Mussarela Fatiado, Natural Life Crepioca, Banana, Leite de Coco, Dux Whey Protein Concentrado . more...
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gaining 0.6 lb a week
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