Weigh In record (no journal entry) for 28 February 2021
|
145.7 lb
Lost so far: 7.5 lb.
Still to go: 31.1 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 28 February 2021:
|
840 kcal
|
Fat: 7.84g | Prot: 72.72g | Carb: 112.39g.
Breakfast: Carne do Peito de Frango (Assado, Cozido), Nescafé Café Solúvel Granulado Matinal , Cuscuz (Cozido). Lunch: Antarctica Guaraná, Filé de Frango Grelhado, Arroz Branco (Cozido). more...
|
gaining 1.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
ina ina ina's weight history
|