Weigh In record (no journal entry) for 28 February 2021
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150.4 lb
Lost so far: 19.4 lb.
Still to go: 4.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 February 2021:
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1420 kcal
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Fat: 82.38g | Prot: 44.35g | Carb: 124.10g.
Breakfast: Kaffee mit Milch, Soignon Ziegenkäse, Butter, Vollkornbrot. Lunch: Penny Markt Knoblauch Baguette, Golssener Frühlingskartoffelsalat mit Mayonnaise, Grillmeister Rostbratwürstchen, Golssener Bauernkartoffelsalat, Cocktailtomaten, Gurke (Geschält), Lidl Putenhacksteak. Snacks/Other: REWE Beste Wahl Frischei Waffeln. more...
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2112 kcal
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Activities & Exercise:
Fitness Training (Workout) - 1 hour and 2 minutes, Sleeping - 7 hours, Resting - 15 hours and 58 minutes. more...
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losing 3.1 lb a week
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