Weigh In record (no journal entry) for 28 February 2021
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178.6 lb
Lost so far: 7.7 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 February 2021:
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1594 kcal
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Fat: 50.77g | Prot: 75.46g | Carb: 224.45g.
Breakfast: Yeşil Zeytin, İncir Reçeli, Susam Ezmesi (Tahin) (Çekirdekten yapılmış), Beyaz Ekmek, Domatesler, Lor Peyniri, Haşlanmış Yumurta. Lunch: Zeytinyağlı Yaprak Sarma, Türk Kahvesi, Muz. Dinner: Tarhana Çorbası, Bulgur Pilavı, Bakla, Ev Yapımı Yoğurt. Snacks/Other: Leblebi, Kuru Üzüm. more...
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steady weight
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