Weigh In record (no journal entry) for 27 February 2021
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253.5 lb
Lost so far: 88.2 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 February 2021:
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884 kcal
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Fat: 31.32g | Prot: 70.73g | Carb: 82.42g.
Breakfast: Kızarmış Yumurta, Siyah Zeytin, Tatlı Kırmızı Biber, Salatalık (Soyulmuş), Domatesler, Lor Peyniri. Dinner: Bim Ekmek Pide, Pişmiş Olgun Soğan, Karışık Yeşil Salata, Dana Eti. Snacks/Other: Armut. more...
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gaining 0.4 lb a week
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selahattinkayhan6's weight history
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