Weigh In record (no journal entry) for 27 February 2021
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174.4 lb
Lost so far: 16.3 lb.
Still to go: 42.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 February 2021:
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910 kcal
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Fat: 28.58g | Prot: 62.90g | Carb: 100.53g.
Lunch: Nestlé Iogurte Natural Integral, Tomates, Açúcar, Abacate, Galinhada, Trigostoso Pão Integral. Dinner: Alface, Tomates, Repolho, Repolho-Roxo, Abobrinha Refogada, Carne do Peito de Frango. Snacks/Other: Nestlé Iogurte Natural Integral, Queijo Mozzarella, Trigostoso Pão Integral. more...
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losing 7.7 lb a week
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