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FourWheeldrive
Journal
19 Nov 13
FourWheeldrive's Journal, 19 November 2013
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Weigh In record (no journal entry) for 19 November 2013
231.0 lb
Lost so far:
21.0 lb
.
Still to go:
31.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 19 November 2013:
1480 kcal
Fat: 36.00g | Prot: 44.00g | Carb: 248.00g.
Breakfast:
Speedway SuperAmerica Sausage, Egg & Cheese Tornado.
Dinner:
Great Value Lowfat Blended Yogurt - Vanilla.
more...
3279 kcal
Activities & Exercise:
Standing - 2 hours, Desk Work - 8 hours, Driving - 1 hour, Resting - 5 hours, Sleeping - 8 hours.
more...
losing 7.0 lb a week
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FourWheeldrive's weight history
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