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M.H.
Journal
19 Nov 13
M.H.'s Journal, 19 November 2013
M.H.'s Profile
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woohoo I'm going to get under 200lbs by the end of the month! Yay! So happy with myself!
200.6 lb
Lost so far:
31.4 lb
.
Still to go:
25.6 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 19 November 2013:
1360 kcal
Fat: 42.38g | Prot: 37.12g | Carb: 212.87g.
Breakfast:
McDonald's Fruit and Maple Oatmeal, in house/tea large coffee/tea, Brown Sugar.
Lunch:
in house/tea large coffee/tea.
Dinner:
Great Value Mixed Vegetables, Swanson Creamy Cheddar Chicken.
Snacks/Other:
Nestle Aero, Old Dutch BBQ Chips.
more...
2852 kcal
Activities & Exercise:
Driving - 20 minutes, Housework - 2 hours, Resting - 14 hours and 45 minutes, Sleeping - 6 hours, Walking (slow) - 2/mph - 20 minutes, Exercise machine (slow) - 35 minutes.
more...
losing 2.8 lb a week
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M.H.'s weight history
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