Weigh In record (no journal entry) for 25 February 2021
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183.4 lb
Lost so far: 0 lb.
Still to go: 17.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 February 2021:
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577 kcal
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Fat: 35.69g | Prot: 42.75g | Carb: 21.05g.
Breakfast: Ovo Mexido, Café. Lunch: Margarina (Regular, 80% Gordura com Sal), Bife de Carne de Vaca da Ponta de Agulha (Magra, Cortada até 0,5 cm de Gordura). Snacks/Other: Café, Queijo Branco, Uvas, Maçã, Banana. more...
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gaining 1.1 lb a week
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