Weigh In record (no journal entry) for 25 February 2021
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156.5 lb
Lost so far: 21.2 lb.
Still to go: 13.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 February 2021:
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1154 kcal
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Fat: 43.69g | Prot: 45.67g | Carb: 146.97g.
Breakfast: Dulano Delikatess Hähnchenbrust, Rote Paprika, Gekochtes Ei, Frischkäse, Lidl Sonnenblumenbrot. Dinner: Edeka Bio Maiswaffeln Gesalzen, Knoblauch, Lidl Joghurt Mild, DM Bio Kokosöl, Aldi Rote Paprika, Zucchini. Snacks/Other: Dattel, Ja! Würfelzucker, Bananenmuffin, Kaffee mit Milch und Zucker, REWE Wassermelone . more...
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losing 3.1 lb a week
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Jadajem's weight history
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