Weigh In record (no journal entry) for 18 November 2013
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277.5 lb
Lost so far: 6.5 lb.
Still to go: 32.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 November 2013:
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370 kcal
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Fat: 5.50g | Prot: 31.00g | Carb: 59.00g.
Lunch: Publix Boar's Head Ovengold Turkey Sub Sandwich on Wheat Bread. more...
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gaining 4.0 lb a week
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36WillD's weight history
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