Weigh In record (no journal entry) for 24 February 2021
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273.0 lb
Lost so far: 2.0 lb.
Still to go: 38.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 February 2021:
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2506 kcal
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Fat: 109.76g | Prot: 150.87g | Carb: 233.09g.
Breakfast: Optimum Nutrition Gold Standard 100% Whey - Vanilla Ice Cream, Blueberries , Milk (Nonfat) , Bacon, Great Value Fancy Mild Cheddar Cheese Shredded, Egg. Lunch: Dannon Light & Fit Greek - Key Lime, Sweet Potato, Butter (Salted), Cooked Green String Beans (from Fresh), Chicken Breast, Bacon. Dinner: Red Lobster Cheddar Bay Biscuit, Olive Garden Light Italian Dressing, Fresh Express Hearts of Romaine, Beef Stroganoff. Snacks/Other: Orville Redenbacher's Movie Theater Butter Classic Bag, Coca-Cola Coca-Cola Classic (12 oz), Equate Fiber Therapy Orange Flavor, Quaker Quick Oats. more...
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4141 kcal
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Activities & Exercise:
Stretching (yoga) - 30 minutes, Walking (moderate) - 3/mph - 25 minutes, Weight Training (moderate) - 40 minutes, Desk Work - 7 hours, Resting - 8 hours and 25 minutes, Sleeping - 7 hours. more...
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losing 8.4 lb a week
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