Weigh In record (no journal entry) for 24 February 2021
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207.2 lb
Lost so far: 11.2 lb.
Still to go: 52.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 February 2021:
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343 kcal
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Fat: 16.89g | Prot: 17.19g | Carb: 34.21g.
Breakfast: Badem, Göbek Marul, Kiraz Domates, Salatalık (Soyulmuş), Haşlanmış Yumurta, Muz, Namet Hindi Füme, Zeytinler (Küçük-Ekstra Büyük), Sütaş Süzme Peynir. more...
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losing 2.7 lb a week
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melissaqk's weight history
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