Weigh In record (no journal entry) for 24 February 2021
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169.8 lb
Lost so far: 18.3 lb.
Still to go: 169.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 February 2021:
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2310 kcal
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Fat: 102.02g | Prot: 107.40g | Carb: 250.08g.
Breakfast: Sütaş Süzme Peynir, Beyaz Ekmek. Lunch: Latte Kahve, Avokado, Siyah Zeytin, Haşlanmış Yumurta, Lavache Quirit Üçgen Peynir, Namet Hindi Füme, Tam Buğday Ekmeği. Dinner: Tadım Gün Kurusu Kayısı , Çikolata, Kabuklu Yer Fıstığı (Kabuk Yenilmeden), Et Döner. more...
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losing 0.2 lb a week
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