Weigh In record (no journal entry) for 23 February 2021
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175.5 lb
Lost so far: 46.3 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 February 2021:
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2173 kcal
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Fat: 78.40g | Prot: 203.06g | Carb: 164.12g.
Lunch: Batavo Manteiga Extra com Sal, Legumes Cozidos, Peito de Frango no Forno, Grelhado ou Assado. Dinner: Integralmedica Whey Bar Darkness Peanut Butter com Amendoim, Qualitá Queijo Mussarela, Sadia Peito de Frango Fatiado, Wickbold Pão 100% Integral Grãos Germinados. Snacks/Other: Queensberry Geléia de Framboesa Diet, Camil Biscoitos de Arroz Integral, Power One Pasta de Amendoim Integral, Integralmedica Whey 100% Pure Baunilha, Quaker Aveia em Flocos, Activia Morango Zero, Integralmedica Whey 100% Pure Baunilha. more...
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2386 kcal
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Activities & Exercise:
Weight Training (moderate) - 1 hour and 2 minutes, Resting - 16 hours and 45 minutes, Sleeping - 6 hours and 13 minutes. more...
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losing 6.2 lb a week
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