Weigh In record (no journal entry) for 23 February 2021
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200.8 lb
Lost so far: 15.4 lb.
Still to go: 24.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 February 2021:
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748 kcal
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Fat: 42.18g | Prot: 77.17g | Carb: 16.58g.
Breakfast: Tomaten, Omelett oder Rührei. Lunch: Scitec Nutrition 100% Whey Protein Professional. Snacks/Other: Nordsee Matjesfilets. more...
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gaining 0.8 lb a week
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Perle67's weight history
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