Weigh In record (no journal entry) for 23 February 2021
|
146.8 lb
Lost so far: 6.4 lb.
Still to go: 32.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 23 February 2021:
|
904 kcal
|
Fat: 33.21g | Prot: 42.47g | Carb: 110.69g.
Breakfast: Nescafé Café Solúvel Granulado Matinal , Cupcake de Chocolate com Cobertura Glacé ou Recheio, Maranguape Queijo Coalho, Pane Vita Pão Bola. Lunch: Cupcake de Chocolate com Cobertura Glacé ou Recheio, Legumes Cozidos, Bife de Carne de Vaca, Arroz Branco (Cozido). Dinner: Ovo Cozido, Leite Integral. Snacks/Other: Maravilhas da Terra Super Chá SB. more...
|
losing 7.7 lb a week
|
 Comments
Obrigada pelo apoio 👍🤜🏼🤛🏼
23 Feb 21 by member: ina ina ina
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
ina ina ina's weight history
|