bencagatay's Journal, 23 February 2021

Weigh In record (no journal entry) for 23 February 2021
188.1 lb Lost so far: 54.5 lb.    Still to go: 0.7 lb.    Diet followed reasonably well.

Diet Calendar Entry for 23 February 2021:
299 kcal Fat: 20.14g | Prot: 21.80g | Carb: 6.89g.   Breakfast: Salatalık, A101 Peynes Lor Peyniri, Haşlanmış Yumurta. more...
losing 2.6 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



bencagatay's weight history


Get the app
    
© 2024 FatSecret. All rights reserved.