Weigh In record (no journal entry) for 23 February 2021
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188.1 lb
Lost so far: 54.5 lb.
Still to go: 0.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 February 2021:
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299 kcal
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Fat: 20.14g | Prot: 21.80g | Carb: 6.89g.
Breakfast: Salatalık, A101 Peynes Lor Peyniri, Haşlanmış Yumurta. more...
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losing 2.6 lb a week
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bencagatay's weight history
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