Weigh In record (no journal entry) for 23 February 2021
|
179.0 lb
Lost so far: 7.3 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 23 February 2021:
|
1579 kcal
|
Fat: 72.54g | Prot: 65.72g | Carb: 171.15g.
Breakfast: Susam Ezmesi (Tahin) (Çekirdekten yapılmış), Pekmez, Domatesler, Mis Beyaz Peynir , Beyaz Ekmek, Kızarmış Yumurta. Lunch: Patates, Yumurtalı Ekmek. Dinner: Beyaz Ekmek, Taze Fasulye, Bulgur Pilavı, Ev Yapımı Yoğurt. Snacks/Other: Kuru Üzüm, Ceviz. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
07mehmet07's weight history
|