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Jadajem
Journal
23 Feb 21
Jadajem's Journal, 23 February 2021
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Weigh In record (no journal entry) for 23 February 2021
157.4 lb
Lost so far:
20.3 lb
.
Still to go:
14.1 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 23 February 2021:
940 kcal
Fat: 36.28g | Prot: 44.34g | Carb: 113.95g.
Breakfast:
Roggenbrot, Rote Paprika, Gekochtes Ei, Aldi Rindersaftschinken, Frischkäse.
Dinner:
Maissuppe, Maisbrot (Hausrezept).
Snacks/Other:
Landfein Reine Buttermilch, Äpfel, Aldi Bio Magerquark.
more...
2009 kcal
Activities & Exercise:
Hula Hoop - 54 minutes, Resting - 15 hours and 6 minutes, Sleeping - 8 hours.
more...
losing 0.9 lb a week
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Jadajem's weight history
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