Jadajem's Journal, 23 February 2021

157.4 lb Lost so far: 20.3 lb.    Still to go: 14.1 lb.    Diet followed reasonably well.

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940 kcal

Fat: 36.28g | Prot: 44.34g | Carb: 113.95g.   Breakfast: Roggenbrot, Rote Paprika, Gekochtes Ei, Aldi Rindersaftschinken, Frischkäse. Dinner: Maissuppe, Maisbrot (Hausrezept). Snacks/Other: Landfein Reine Buttermilch, Äpfel, Aldi Bio Magerquark. more...

2009 kcal

Activities & Exercise: Hula Hoop - 54 minutes, Resting - 15 hours and 6 minutes, Sleeping - 8 hours. more...