Weigh In record (no journal entry) for 22 February 2021
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179.9 lb
Lost so far: 18.5 lb.
Still to go: 47.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 February 2021:
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984 kcal
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Fat: 56.57g | Prot: 60.00g | Carb: 62.41g.
Breakfast: Tam Buğday Ekmeği, Namet Hindi Füme, Yumurta, Zeytin. Dinner: Tavuk Göğüs Eti (Kızarmış, Pişmiş), Brokoli Corbasi, Karnabahar Yemeği. Snacks/Other: Nescafe Sütlü Köpüklü. more...
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gaining 0.6 lb a week
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