Weigh In record (no journal entry) for 22 February 2021
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147.9 lb
Lost so far: 5.3 lb.
Still to go: 33.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 February 2021:
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699 kcal
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Fat: 24.80g | Prot: 29.49g | Carb: 92.26g.
Breakfast: Nescafé Café Solúvel Granulado Matinal , Ovo Frito, Pane Vita Pão Bola. Lunch: Bife de Carne de Vaca, Legumes Cozidos, Arroz Branco (Cozido). Snacks/Other: Cupcake de Chocolate com Cobertura Glacé ou Recheio. more...
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losing 0.5 lb a week
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 Comments
Obrigada pelo apoio pessoal 🤜🏼🤛🏼
22 Feb 21 by member: ina ina ina
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