Weigh In record (no journal entry) for 21 February 2021
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196.2 lb
Lost so far: 35.3 lb.
Still to go: 30.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 February 2021:
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839 kcal
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Fat: 42.28g | Prot: 28.15g | Carb: 92.74g.
Breakfast: Beyaz Peynir, Zeytin, Çay Şekerli, Yeşil Elma, Karışık Yeşil Salata, Haşlanmış Yumurta. Lunch: Fındık, Shazili Sütlü Türk Kahvesi Şekersiz. Dinner: Mevsim Salata, Kırmızı Mercimek Çorbası, Etli Türlü. Snacks/Other: Kakaolu Kek. more...
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losing 2.6 lb a week
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