Weigh In record (no journal entry) for 21 February 2021
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189.8 lb
Lost so far: 27.3 lb.
Still to go: 13.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 February 2021:
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1486 kcal
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Fat: 78.63g | Prot: 68.83g | Carb: 116.53g.
Breakfast: AH Doosjevol Blauwe Bessen, Crownfield Granola Fruit & Noten, AH Magere Franse Kwark. Lunch: Zaanse Mosterd , AH Zaanse Snijder Volkoren, AH Rauwe Ham, AH Feta 43+, De Zaanse Hoeve Geraspte Kaas Pittig 45+, AH Zuurkool. Dinner: Meester & Zn. Katenspek, AH Verspakket Erwtensoep. Snacks/Other: AH Groene Olijven met Witte Kaas, Bonbon, AH Chocolademousse Taart. more...
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losing 1.0 lb a week
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