Miek52's Journal, 21 February 2021

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Weigh In record (no journal entry) for 21 February 2021

244.5 lb Lost so far: 15.0 lb. Still to go: 79.1 lb. Diet followed reasonably well.

Diet Calendar Entries for 21 February 2021:

819 kcal

Fat: 20.32g | Prot: 34.16g | Carb: 119.13g. Lunch: Danone Hüttenkäse , Lidl Walnoten Broodje . Dinner: EMTÉ Maaltijdsalade Garnalen met Sweet-Chili Dressing. Snacks/Other: Plus Gesneden Vers Fruit. more...

2829 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 53 minutes, Apple Health - 23 hours and 7 minutes. more...

steady weight

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Miek52's Journal, 21 February 2021

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