Weigh In record (no journal entry) for 20 February 2021
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149.3 lb
Lost so far: 5.1 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 February 2021:
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2574 kcal
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Fat: 89.25g | Prot: 101.48g | Carb: 341.35g.
Breakfast: Frimesa Nata, Pão Francês, Bolo de Chocolate, Panco Biscoito Recheado de Chocolate, Café com Açúcar. Lunch: Peito de Frango no Forno, Grelhado ou Assado (Pele Não Consumida), Arroz Branco (Cozido), Doces M.e Coxa de Moça. Dinner: Chocolate Quente (feito com Leite Integral), Pizza Portuguesa. Snacks/Other: Panco Biscoito Recheado de Chocolate, Pão de Coco, Café com Açúcar. more...
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gaining 1.4 lb a week
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