Weigh In record (no journal entry) for 14 January 2021
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140.3 lb
Lost so far: 0 lb.
Still to go: 28.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 January 2021:
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503 kcal
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Fat: 13.27g | Prot: 37.27g | Carb: 65.54g.
Breakfast: Espresso Coffee, 365 Organic Cane Sugar, Clover Stornetta Farms Organic 2% Reduced Fat Milk. Lunch: Vita Coco 100% Pure Coconut Water (11.1 oz), Trader Joe's Gluten Free White Sandwich Bread, Icelandic Yogurt. more...
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gaining 1.1 lb a week
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