Weigh In record (no journal entry) for 14 November 2013
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167.6 lb
Lost so far: 19.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 November 2013:
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1897 kcal
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Fat: 53.67g | Prot: 122.65g | Carb: 185.73g.
Breakfast: Quaker Instant Oatmeal - Maple & Brown Sugar. Lunch: Baby Carrots, Chicken Breast, White Rice. Dinner: President's Choice Edamame, Sidekicks Creamy Garlic Raffaello, Pork Chops (Loin Blade, Bone-In, Cooked, Broiled). Snacks/Other: Red Table Wine, Nordica 1% Cottage Cheese, Lesser Evil Super 4- Kale and Roasted Pepper Superfood Alkaline Crunchy White Bean Bites, Bananas. more...
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2706 kcal
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Activities & Exercise:
Running - 6/mph - 30 minutes, Walking (moderate) - 3/mph - 30 minutes, Resting - 7 hours and 30 minutes, Sleeping - 7 hours and 30 minutes, Desk Work - 7 hours, Housework - 1 hour. more...
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gaining 0.5 lb a week
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