s_38's Journal, 20 February 2021

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Weigh In record (no journal entry) for 20 February 2021

144.0 lb Lost so far: 6.4 lb. Still to go: 5.1 lb. Diet followed reasonably well.

Diet Calendar Entries for 20 February 2021:

900 kcal

Fat: 40.33g | Prot: 34.75g | Carb: 108.72g. Breakfast: Kweepeer, Hero B’Tween Zero Witte Chocolade, Groente Kousenband, Kipfilet, Olijfolie, Bruine Rijst, Hero B’Tween Zero Witte Chocolade. more...

1906 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...

losing 2.3 lb a week

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s_38's Journal, 20 February 2021

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