Weigh In record (no journal entry) for 20 February 2021
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158.1 lb
Lost so far: 13.9 lb.
Still to go: 14.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 February 2021:
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1755 kcal
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Fat: 38.47g | Prot: 53.61g | Carb: 269.92g.
Breakfast: Honig, Aldi Bio Magerquark, Merzenich Roggenbrötchen. Lunch: Seeberger Datteln. Dinner: Weiße Champignons (Gebraten), GutBio Tofu Basilikum, Grüne Bohnen, Pommes Frites (wie Gekauft, Gesalzen, Gefroren), Paniertes Schnitzel. Snacks/Other: Gin Tonic, Banane, REWE Bio Joghurt - Bircher Müsli. more...
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3250 kcal
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Activities & Exercise:
Washing Dishes - 1 hour, Watching TV/Computer - 3 hours, Sitting - 4 hours, Housework - 4 hours, Apple Health - 12 hours. more...
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losing 3.1 lb a week
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