Weigh In record (no journal entry) for 20 February 2021
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151.7 lb
Lost so far: 27.6 lb.
Still to go: 10.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 February 2021:
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1400 kcal
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Fat: 65.82g | Prot: 94.18g | Carb: 103.34g.
Breakfast: Salatalık, Beyaz Ekmek, Zeytin, Tatlı Kırmızı Biber, Pişmiş Yumurta Sarısı, Tahsildaroğlu Ezine Keçi Peyniri. Dinner: Tavuk Pirzola, Zeytinyağı. Snacks/Other: Elma, Yudum Ayçiçek Yağı, Yayla Patlayan Mısır, Mandalina, Küp Şeker. more...
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losing 1.3 lb a week
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