Weigh In record (no journal entry) for 20 February 2021
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154.5 lb
Lost so far: 2.6 lb.
Still to go: 11.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 February 2021:
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1883 kcal
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Fat: 45.83g | Prot: 148.74g | Carb: 212.97g.
Breakfast: Quaker Aveia em Flocos Finos, Banana, Ovo, Itambé Leite em Pó Desnatado. Lunch: Arroz Parboilizado Cozido, Aurora Filezinho de Frango. Dinner: Arroz Parboilizado Cozido, Aurora Filezinho de Frango. Snacks/Other: Brasfrut Polpa de Manga, Itambé Leite em Pó Desnatado, Visconti Pão de Forma Integral, Queijo de Manteiga, Ovo. more...
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2057 kcal
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Activities & Exercise:
Weight Training (moderate) - 57 minutes, Resting - 15 hours and 3 minutes, Sleeping - 8 hours. more...
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gaining 0.6 lb a week
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