Weigh In record (no journal entry) for 19 February 2021
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142.2 lb
Lost so far: 5.5 lb.
Still to go: 9.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 February 2021:
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1132 kcal
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Fat: 80.13g | Prot: 30.67g | Carb: 83.28g.
Breakfast: Ovo Mexido, Banana Prata. Lunch: Manteiga (com Sal), Batata Assada. Dinner: Rabanetes, Rúcula, Alface de Folha Verde, Omelete. Snacks/Other: Abacates. more...
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losing 0.5 lb a week
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