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alasneaux
Journal
19 Feb 21
alasneaux's Journal, 19 February 2021
alasneaux's Profile
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Weigh In record (no journal entry) for 19 February 2021
181.9 lb
Lost so far:
19.2 lb
.
Still to go:
45.2 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 19 February 2021:
847 kcal
Fat: 43.34g | Prot: 70.28g | Carb: 44.60g.
Breakfast:
Café, Kiwi, Ovo Mexido.
Lunch:
Pronto Light Espinafre Refogado, Abóbora, Pele e Carne da Coxa de Frango.
Dinner:
Filé Mignon Grelhado, Purê de Abóbora, Alface Americana.
more...
2143 kcal
Activities & Exercise:
Aerobics - 17 minutes, Resting - 13 hours and 59 minutes, Sleeping - 9 hours and 44 minutes.
more...
losing 6.2 lb a week
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