Weigh In record (no journal entry) for 18 February 2021
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257.3 lb
Lost so far: 13.9 lb.
Still to go: 58.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 February 2021:
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863 kcal
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Fat: 53.14g | Prot: 51.66g | Carb: 45.50g.
Breakfast: Aytaç Şipşak Hindi Füme, Haşlanmış Yumurta. Lunch: Ceviz, Altınkılıç Kefirli Probiyotik Yoğurt Çilek. Dinner: Izgara Köfte. Snacks/Other: Yaprak Sarma. more...
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losing 3.7 lb a week
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amayuzuncokguzel's weight history
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