Weigh In record (no journal entry) for 18 February 2021
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175.0 lb
Lost so far: 46.7 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 February 2021:
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2192 kcal
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Fat: 82.11g | Prot: 157.21g | Carb: 210.22g.
Lunch: Queensberry Geléia de Framboesa Diet, Mandubim Pasta de Amendoim Integral, Batavo Manteiga Extra sem Sal, Max Titanium Top Whey 3W Baunilha, Ovo, Quaker Aveia em Flocos, Banana Nanica. Dinner: Bold Snacks Bold Bar Bombom Crocante, Sadia Peito de Frango Fatiado, Qualitá Queijo Mussarela , Ceratti Peito de Frango Defumado, Panco Pão 100% Integral Zero. Snacks/Other: Integralmedica Protein Crisp Bar Torta de Limão, Nescau Cereal 60% Menos Açúcares, Nestlé Molico +Proteina, Queensberry Geléia de Framboesa Diet, Mandubim Pasta de Amendoim Integral, Camil Biscoitos de Arroz Integral. more...
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2120 kcal
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Activities & Exercise:
Weight Training (moderate) - 25 minutes, Resting - 17 hours and 5 minutes, Sleeping - 6 hours and 30 minutes. more...
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losing 1.5 lb a week
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