Weigh In record (no journal entry) for 18 February 2021
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144.6 lb
Lost so far: 5.7 lb.
Still to go: 5.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 February 2021:
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1443 kcal
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Fat: 81.43g | Prot: 89.89g | Carb: 79.23g.
Breakfast: Baklava, Jumbo Slagroomsoesjes, Atkins Tortilla Wraps , Olijfolie, AH Gemengde Salade, Kalkoen of Kipfilet (in Plakjes), Zalm, AH Vegetarische Groentewrap Smokey Beef, Frikandel, Efepasa Sosis, Kiwi, Kinder Bueno, Melk (Halfvol). more...
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losing 1.5 lb a week
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s_38's weight history
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